“Until you make the unconscious conscious, it will direct your life and you will call it fate.”

Carl Jung

SEEKING JOY COACHING

MY PHILOSPHY.

I believe you don’t need to become someone else to be enough. You just need to come home to who you already are. My coaching isn’t about fixing you, changing you, or pushing you to perform. It’s about creating space for you to witness yourself with love, honesty, and compassion. Because that’s where true transformation begins.

To me, growth isn’t always loud or flashy. Sometimes, it’s the quiet bravery of sitting with your truth. The soft, steady voice inside that’s been waiting to be heard. I don’t offer quick fixes or surface-level strategies. I offer presence. Deep listening. A grounded space where your nervous system can exhale and your wisdom can rise.

In our work together, we’ll gently explore practices like mindfulness, meditation, somatic awareness, movement, breathwork, and journaling. These aren’t checkboxes to complete, but tools to deepen your awareness, reconnect with your body, and support your emotional resilience. These practices are portals back to yourself. Through them, you’ll learn to self-soothe, regulate, and respond with clarity and calm.

This is a space where you can listen, learn, and grow at your own pace. The goal isn’t perfection. It’s autonomy. It’s learning how to trust yourself again. It’s remembering that you already hold the answers and learning how to access them in the moments that matter most.

You don’t have to hustle for your worth here. It’s not something you have to earn. It’s something you get to remember.

LISTEN Inward.

LIVE Aligned.

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Current Offerings.

Whether you’re seeking clarity, calm, or momentum—these sessions are here to support you.

  • The Presence Session ✨

    A space to be seen, heard, and guided back to yourself.

    This intuitive, presence-based session is designed to meet you exactly where you are, emotionally, energetically, and practically. There’s no fixed agenda—just space for real-time reflection, nervous system support, and compassionate conversation. Whether you’re moving through a transition, needing to untangle emotional noise, or simply craving grounded connection, this session offers a soft landing.

    Think of it as a guided pause to return to yourself with clarity and care.

    Book a Presence Session

  • The Reset Session 🌿

    Regulate, recenter, and recalibrate.

    This session is a gentle space to return to yourself when life feels heavy, scattered, or emotionally charged. Together, we’ll slow down and reconnect through a blend of somatic movement, meditation, breathwork, journaling, and presence-based conversation.

    Whether you're feeling overwhelmed, stuck in your head, or just in need of a nervous system reset, this session offers a soft landing. You’ll leave feeling more grounded, emotionally clear, and resourced—ready to move forward with calm, steady energy.

    Come as you are. This is your space to exhale.

    Book a Reset Session

  • The Genius Session 🧠

    Decode your strengths. Align your life. Move with ease.

    This session includes time for your Working Genius assessment (fee not included) + a full debrief and integration conversation. We’ll explore your genius zones, identify where you may be experiencing frustration or burnout, and translate your results into actionable steps. You’ll leave with practical insights for how to work better, collaborate more effectively, and move through life with greater ease and alignment.

    Great for teams, creatives, entrepreneurs, and anyone in a transitional or self-discovery season.

    Book a Genius Session

  • The Tethering Session 🪢

    Feeling stuck in the swirl of big ideas, dreams, or transitions? Let’s ground it.

    This session is all about bridging the gap between vision and execution. You bring the idea, the overwhelm, the scattered to-do list—or even just the feeling that you need to get it together. I’ll help you sift through the noise, find clarity, and map out tangible next steps.

    Whether you're launching something, stuck in decision fatigue, or trying to create routine in a chaotic season, this session brings structure, support, and calm accountability.

    Think of it as your one-hour path to grounded momentum.

    Book a Tethering Session

  • A Long Walk Together 👣

    Are you craving something deeper, more consistent, more real?

    What if you gave yourself the space to grow slowly?

    If you’re ready to move beyond a single session, I offer a three-month coaching container for those seeking consistent guidance, emotional grounding, and space to grow over time. This includes weekly 1:1 coaching sessions and ongoing voice note check-ins for real-time reflection and support.

    Throughout our time together, we’ll intuitively draw from all four session styles — Presence, Reset, Genius, and Tether — based on what you need most in the moment. Each session is spacious and responsive, designed to meet you exactly where you are.

    There’s also the option to add a second session in any given week, available as an additional offering if deeper integration or extra support is needed along the way.

    This container is a chance to be witnessed, supported, and resourced as you move through whatever season you're in — without rushing or forcing the process.

    A discounted rate is available for the full 3-month commitment.
    If this sounds like what you’ve been craving, let’s walk it together.

    Begin the Journey: Book a FREE Discovery Session

  • “You find peace not by rearranging the circumstances of your life, but by realizing who you are at the deepest level.”

    Eckhart Tolle

  • “Love is not something you have to deserve. When you let go of what you are not, what remains is love.”

    David R. Hawkins

  • “Healing happens when we learn to sit with what is, rather than resist it.”

    Tara Brach

  • “You are the one you’ve been waiting for.”

    Richard Schwartz

  • “The wound is the place where the Light enters you.”

    Rumi

Book a FREE Discovery Session.

This FREE 30-minute session is a chance for us to connect—genuinely, openly, and without pressure. I’ll hold space for whatever is present for you, whether you’re navigating a transition, feeling stuck, or simply seeking more alignment in your life.

My approach blends intuitive presence with practical tools to support self-awareness, nervous system regulation, and embodied growth. I believe you already hold the answers within—you may just need a moment of stillness, reflection, or the right question to bring them forward.

Whether you're curious about working together, joining a program, or simply want to experience what it feels like to be deeply seen and heard, you're welcome here 🤍